A Plant-Based diet CAN and WILL work for you! Here’s how…

One of the very first comments I get when I tell people I am vegan is how do you get all your nutrition? Vitamin D, calcium, iron, B12, and zinc are the common vegan deficiencies, but is a vegan really as deficient in them as people think? You don’t truly know what nutrition you are getting unless you get tested. I have been wanting to get a vegan deficiency test done in ages and I have never been able to find one that is 1. Affordable, 2. Reliable, and 3. Convenient. …

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Helping the Environment Through Accessories? (My Favorite Sustainable Wooden Watch + Giveaway)

I try my best to not only eat sustainably but live sustainably. So, as soon as I find a brand whose message is to deliver sustainable, minimalistic products I am definitely interested.  Watches have been such a staple for me lately, as I have a pretty busy life. However, I don’t want to just throw on any old watch.

I want to be able to pair it with the simplest of outfits, or a night out. JORD creates such unique watches that are sourced from a variety of woods and can go with any outfit on any occasion. Their stunning wood options are like any other….

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Three Steps to Going Vegan -NO EXCUSES

I know what it feels like to wonder why people go vegan or ask myself how is it possible?! I was at a time in my life where I told myself I could never go vegan. There’s always those common excuses people make to not go vegan: “I love meat too much,” “I won’t get enough nutrients,” “I love cheese or dairy too much.” Trust me I was there. I felt like I could never go vegan, because I would be deprived of all of the delicious foods. 

Veganism is a long process and some people really struggle with it in the first couple months. It may seem hard at first, but I do have a couple tips to help people out that are interested in going vegan. 

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How I became Comfortable in my Own Skin | My Health Journey

Health….its one of the, if not most important, component in your life. You would not believe how adapting a healthy diet/lifestyle will change you for the better. It’s more then just a new years resolution or something to write on your bucket list. Living a healthy lifestyle is a longer process then you think, it can’t just happen overnight…as much as I would love it too.

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A Guide To Vegan Baking


When I first went vegan, a little over a year ago, I would always ask myself, how the heck am I going to bake?! What about the eggs, the milk, or butter….I knew this was possible, but was it really going to taste that good? So, whenever someone mentions they could never go vegan, because they wouldn’t be able to eat cookies, cakes, or brownies I don’t give them a hard time. I was once there.

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Do Vegans Get Enough Protein?!

As a vegan I’m constantly being asked where I get my protein from. It’s definitely one of the most dreaded questions in the vegan community. I don’t ever know how to answer, because whatever I say I am either corrected or there is too much information to answer that one question. Short and simple? I get enough protein. Unfortunately, that  response doesn’t cut it anymore, I need facts! …

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Grocery Shopping Tips

Grocery shopping is by far one of my favorite parts of the week, not gonna lie. Coming back home, unloading the groceries, and filling your cupboards and fridge with an abundance of yummy food just satisfies my afternoon.

Not everything about grocery shopping is all good and dandy. Sometimes its stressful, whether you have a budget or you’re trying to eat healthy. For me, I struggle with buying too expensive of groceries and I have found a way that helps me with buying cheap items, but still making it relatively organic and of course…VEGAN! …

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Loving Life

What does it mean to love life? You could say, you always have happy thoughts or everything in your life is going the way you want it too, but its much more than that. Having a healthy mindset is so incredibly import to insure your loving your life!The way you think will effect everything and everyone around you, a slip of a bad thought can ruin your whole day….you don’t want that do you? Its important to invite things into your life that will help you achieve that healthy mindset. Things like:


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