dinner recipe

Creamy Vegan Mushroom Stroganoff

April 27, 2018 by healthienut

I am definitely pasta obsessed, so when someone says creamy pasta I am all over it!

Pasta has such a bad rep in the health community as a bad carb. Let’s be real…carbs are good for you! A helping of complex carbohydrates, such as whole grains and unrefined sugars are good for you!

What makes a pasta dish healthy is all in the sauce. Veer away from sauces loaded with cream, cheese, lots of salt, and saturated fat. This is a much healthier alternative to a traditional beef stroganoff. A creamy mushroom and cashew based sauce with bits of chewy seitan. …

Easy + Creamy Avocado Pasta

April 8, 2018 by healthienut

I love pasta…like a lot, but sometimes I feel that I am always making the same sauces. Basic tomato, alfredo, or pesto. So why not throw an avocado in the blender, add a few other ingredients, blend, and create an ultra creamy and delicious sauce to pour over your favorite noodles? I am in!

This avocado pasta is super easy: only requires a blender & saucepan, takes 15 min. or less, but still tastes like you tried way harder than that….