healthy recipes

Gluten-free Pumpkin Spice Pop Tarts

September 19, 2019 by healthienut Leave a Comment

Am I overdoing it with the pumpkin recipes? Definitely not. If I am being completely honest I have had a pumpkin flavored dessert every single day for the past week and a half. Am I ashamed? Not even in the slightest.

So here is another pumpkin recipe to feed not only my cravings, but I am sure many others who are in the same boat. These Pumpkin Spice Poptarts are so buttery, flaky, and are the perfect fall dessert for all ages. Yes these are gluten-free…no these are not dry (in the slightest).

Not only are these pop tarts 100% gluten-free and vegan, but they are refined sugar-free as well.

Don’t feel intimidated when looking at this recipe. I assure you it’s a lot easier than you think to prepare.

The dough is only made out of 5 ingredients: GF flour, coconut sugar, salt, vegan butter, and milk. Filling is 4 ingredients: pumpkin puree, coconut sugar, maple syrup, and pumpkin pie spice. The icing is also only 4 ingredients: coconut milk, maple syrup, pumpkin spice, and coconut oil.

…

Cilantro Lime Glazed Chickpeas with Mango Salsa

August 21, 2019 by healthienut 3 Comments

Listen up…this recipe will leave you feeling refreshed and satisfied after a long summers day. Perfect for the heat and will satisfy your tastebuds with all the right flavors.

Bright, zesty cilantro lime glazed chickpeas topped with a sweet mango salsa. Serve over brown rice or spice it up by serving them as tacos.

This recipe is extremely easy and quick while not sacrificing any flavor.

Chickpeas are tossed in a quick cilantro lime sauce.

Then topped with a mango salsa consisting of mango, red onion, cilantro, lime, and salt.

…

Thai-style Sweet & Sour Cauliflower Bites

July 23, 2019 by healthienut 1 Comment

I’ve always been a huge fan of cauliflower, because there are countless ways of preparing it and making it delicious. One of them being battering it, baking till crispy, and smothering it in a delicious sweet and sour sauce. Sound amazing? It tastes amazing too.

Soft and crispy cauliflower bites coated in a Thai-style sweet & sour sauce. Sprinkled with sliced green onion, toasted sesame seeds, and crushed peanuts. The perfect party dish, side dish, or meal if paired with rice.

This recipe is extremely easy.

Simply cut the cauliflower into florets. Drench it in a simple batter. Throw it on a baking sheet and bake until crispy. Toss in a sweet and sour sauce and sprinkle with a bit of green onion, sesame seeds, and peanuts.

That’s it.

So delicious.

This recipe is…

Simple
Easy
100% plant-based
Gluten-free
Healthy
Oh so delicious!

Thai-style Sweet & Sour Cauliflower Bites

Soft and crispy cauliflower bites coated in a Thai-style sweet & sour sauce. Sprinkled with sliced green onion, toasted sesame seeds, and crushed peanuts.

Course Main Course, Side Dish

Prep Time 15 minutes

Cook Time 25 minutes

Author Taavi Moore

Ingredients

1 cup chickpea flour
2 cloves garlic, minced
1/2 tsp salt
1 cup non-dairy milk
1 head cauliflower, cut into florets

Thai-style Sweet & Sour Sauce

1/4 cup sweet chili sauce
2 tbsp white wine vinegar
1/2 cup gluten-free soy sauce (tamari)
Juice from 1 lime
1 tbsp sesame oil
2 tsp lemongrass, minced
2 tbsp maple syrup
2 tsp ground ginger

Toppings

Green onion, sliced
Toasted sesame seeds
1/4 cup chopped peanuts

Instructions

Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
Whisk together chickpea flour, garlic, salt, and almond milk until creamy. Taking a slotted spoon, dunk each cauliflower floret into the batter to fully coat (making sure to shake off any excess batter). Place on baking sheet. Repeat with all florets. Bake for 25 min. until golden brown and crispy.
While cauliflower is baking, prepare the sauce. Combine all ingredients in a small saucepan. Bring to a low simmer and cook for 5-6 min. until thickened and reduced.
Add cauliflower to a large bowl and pour over sauce. Toss to coat. Transfer to a serving dish and top with sliced green onions, toasted sesame seeds, and crushed peanuts.

Baked Mushroom Risotto with Rosemary & Dried Cranberries

November 13, 2018 by healthienut Leave a Comment

Thanksgiving is right around the corner and that only means new hearty and delicious recipes. Mushrooms, cranberries, and rosemary always call my name around this time of year. The flavors mend so well together and it always results in a crowd loving dish at the dinner table.

This mushroom risotto is incredibly creamy and lucious. Embedded with soft chewy chunks of dried cranberries and sun dried tomatoes. Flavored with fresh rosemary and homemade cream of mushroom soup. This will be the perfect side dish during your thanksgiving meal.

Believe it or not this is my first time making risotto. I was a bit intimated, but I swear that baking your risotto will not only save you a lot of patience, but will not cause you to sacrifice flavor.

Feel free to substitute various dried fruits, add nuts, or other fresh herbs like parsley. It is your thanksgiving meal, get creative!

…

Chocolate Chip Carrot Cake Muffins

June 14, 2018 by healthienut Leave a Comment

One of my favorite types of cake is carrot cake, but I try to not make cake too much because 1. It takes a while to make and 2. I never end up eating it all. So what better way to enjoy it then in cupcake form and have it 10x healthier than your traditional carrot cake!

A deliciously moist whole grain muffin embedded with gooey chocolate chips, and shredded carrot. Sweetened with coconut sugar and bound with banana instead of oil. How healthier and enjoyable can that get?! …

Fluffy Strawberries n’ Cream Pancakes

May 19, 2018 by healthienut Leave a Comment

When I was little I was obsessed with strawberry shortcake…and I still am. It is not a typical breakfast food, but when you makeshift it into a stack of pancakes, well I am all over it.

These uber fluffy buttermilk pancakes are topped with a rich & creamy vanilla bean cream & sweet roasted strawberries. It definitely is a treat, but so worth it!…