plant-based

Cinnamon Roll Cupcakes

January 12, 2019 by healthienut Leave a Comment

One of my favorite desserts…since I was a little child, is cinnamon rolls. I simply can’t get enough of the sweet, fluffy layers of cinnamon crusted dough. Smothered in a thick sugary icing. It truly is to die for.

If you know me, then you know I sometimes like to take a twist on traditional recipes. So, what better twist than a cinnamon roll in cupcake form? Convienent, fast, but doesn’t lack any of the flavors.

A fluffy vanilla cupcake embedded with a cinnamon struesal and smothered in a simple powdered sugar icing.

Yes…I broke the cinnamon roll rules, but if it results in a mouth drooling creation than who cares, right?

This recipe is extremely easy to make. It starts with a basic vanilla cupcake recipe. It is then layered with a cinnamon struesal mixture, which is swirled in. Drizzled with a simple icing of powdered sugar and non-dairy milk. …

Patatas Bravas with Garlic Aioli

December 28, 2018 by healthienut Leave a Comment

During my time in Spain, there were many dishes to drool over. From vegetable paella, to creamy gelato…it was all some of the best food I have ever eaten. However, there is one dish that keeps coming back to mind, because it feeds my obsession with potatoes. Patatas Bravas!

Crispy, golden brown potatoes smothered with a slightly sweet, paprika tomato-based sauce. I have paired it with a garlicy aioli that will make this a match made in heaven.

The Bravas sauce pairs perfectly with almost anything. Smother it on a sandwich, top it on some freshly toasted bread, or throw a few dollops in a stew. The aromas themselves while making this will make you want to dive in right away.

This recipe is extremely simple and easy to make, it just requires some patience and an eager appetite.

Feel free to make your favorite aioli to pair with this, or use the recipe I have provided down below. Sprinkle with some fresh or dried basil, and you got yourself the perfect main or side dish. …

African Peanut Stew | Easy & Affordable

December 18, 2018 by healthienut Leave a Comment

This is one of my favorite recipes that I have brought to you, because it screams easy, affordable, and accessible. It may not seem like it, but I haved provided you with a breakdown of the cost and how the ingredients are simple and easy to prepare.

This stew is full of delicious flavors, textures, and aromas. With soft chunks of tofu, kale, crunchy peanuts, and fresh cilantro.

I have partnered up with Compassion in World Farming USA to bring you this recipe. They recently launched their new campaign, Eat Plants. For a Change. They work to create a humane and sustainable farming system through encouraging people to consume fewer animal products. An interesting component of this organization is that their food business program works with food businesses to improve animal welfare. They strategize with these businesses, like fast-food chains, to improve the quality of life and care of animals in commercial farming.

You too can make a difference. By incorporating more plant-based meals into your diet you are taking steps to encourage food companies to incoporate more plant-based food into their menu.

I strongly encourage you to follow this link to sign up for the campaign yourself: www.ciwf.com/healthienut

By signing up you’ll recieve free resources regularly to help you incorporate plants into your daily meals!

The more supporters for this campaign the more the food companies will recognize the demand for plant-based food items. …

Baked Mushroom Risotto with Rosemary & Dried Cranberries

November 13, 2018 by healthienut Leave a Comment

Thanksgiving is right around the corner and that only means new hearty and delicious recipes. Mushrooms, cranberries, and rosemary always call my name around this time of year. The flavors mend so well together and it always results in a crowd loving dish at the dinner table.

This mushroom risotto is incredibly creamy and lucious. Embedded with soft chewy chunks of dried cranberries and sun dried tomatoes. Flavored with fresh rosemary and homemade cream of mushroom soup. This will be the perfect side dish during your thanksgiving meal.

Believe it or not this is my first time making risotto. I was a bit intimated, but I swear that baking your risotto will not only save you a lot of patience, but will not cause you to sacrifice flavor.

Feel free to substitute various dried fruits, add nuts, or other fresh herbs like parsley. It is your thanksgiving meal, get creative!

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30-Minute Instant Pot Lentil Soup

October 13, 2018 by healthienut Leave a Comment

There’s nothing more comfortable than a warm bowl of soup during these cold months. Grab your favorite fresh bread and dig into this creamy lentil soup and I am sure you will forget about those freezing cold temperatures.

This super creamy lentil soup is packed with flavors, aromas, and only takes at most 30-minutes to make. Spiced with whole cumin seeds and coriander…there really is no perfect warming spices for this soup. Topped with crunchy sprouts, red pepper flakes for a bit of spice, white sesame seeds, and a squeeze of lemon juice to brighten it up.

If you don’t have an instant pot I highly recommend you to invest in one. Especially if you are a college student. Not only will it save you from buying a bunch of pots/pans, but it takes significantly less time to cook your meals. If I were to make this lentil soup on a stovetop it would have taken an hour opposed to 15 min. to cook. Crazy right?

Simple saute a few vegetables, and toast the cumin seeds. Pour in the lentils. Add the tomato paste, diced tomatoes, and broth. Put on high pressure and cook for 15 minutes…yes I said only 15 minutes. Viola you have a perfect lentil soup!

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Pumpkin Spice Black Bean Brownies

September 27, 2018 by healthienut Leave a Comment

You’re probably thinking…Did I just say brownies and black beans in the same sentence? Yes I sure did. Believe it not these brownies are incredibly fudgy, chocolatey, and simply melt in your mouth. Black beans add an amazing dense fudginess and trust me…you wont even taste them in the final product.

An incredibly fudgy chocolate filled black bean brownie with a bit of festive touch by adding pumpkin pie spice. Embedded with gooey chunks of chocolate chips as well!