vegan dinner recipe

15-minute Cumin-spiced Black Bean Tacos

November 8, 2018 by healthienut Leave a Comment

Sometimes all you’re craving is a simple, no-fuss, healthy meal. I have had my fair share of having no energy to want to cook dinner and having minimal ingredients in my kitchen. However, you don’t need to sacrific taste when cooking an easy and fast meal.

These cumin-spiced black bean tacos are packed with flavor, texture, and nutrients. Great kick of protein from the black beans, healthy fats from the avocado and dressing, and variety of vitamins and minerals from the vegetables, such as vitamin K, potassium, and fiber.

Black bean tacos are always my go-to when I am feeling lazy in the kitchen. Simply heat up some beans with some spices, saute your favorite vegetables, and top with a flavorful dressing!

My absolute favorite dressing right now is the Green Goddess Dressing from trader joes. It’s filled with simple, wholesome ingredients and is packed with flavor. …

Vegan Instant Pot Ramen

October 1, 2018 by healthienut Leave a Comment

I hope you’re not getting tired of college and dorm-friendly recipes, but they can also be useful to anyone who just wants to a follow a simple, no-stress recipe!

This ramen is extremely tasty and only requires an instant pot and 30 min. of your time. No big mess, minimal ingredients, and cheap. With a flavorful broth, crispy tofu, and crunchy toppings this will sure satisfy your taste buds.

This recipe is…

Easy
Simple
Cheap
Dorm & College-friendly
100% vegan
Healthy
One-pot friendly

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Spicy Italian Chickpea Pasta

August 28, 2018 by healthienut Leave a Comment

A flavorful pasta dish is all I need in life. Fresh herbs, a creamy light tomato sauce, and crunchy chickpeas…I could eat that for the rest of my life.

Not going to lie I love my traditional tomato sauce with spaghetti noodles…but sometimes it’s best to switch things up and kick it up a notch. Add a bit of heat, crunchy beans, and fresh tarragon and you got yourself a damn good pasta dish.

With a light flavorful tomato sauce, fresh herbs, and spicy chickpeas this dish will amaze your taste buds. Pair with some fresh cherry tomatoes and it will be the perfect end of summer dish!

It is fun to get in the kitchen and play around with fresh herbs. I had a lot of fresh oregano and tarragon on hand so I thought what better way to use it up then throw it in an Italian-inspired dish?

Crunchy chickpeas are my favorite topper on a dish and the texture pairs perfectly with the chewy noodles.

Adding a bit of cayenne to the chickpeas adds the perfect heat and kick to the dish as well!…

Crispy Smashed Potatoes with Chimichurri

August 2, 2018 by healthienut Leave a Comment

Surprisingly, I used to be a meat and potatoes kind of girl. That definitely isn’t the case anymore. Instead, I use the potatoes as the main star and add a bit of veggie and a flavorful dressing/sauce for that extra boost. There is nothing my heart and satiating then an uber crispy potato with a perfectly tender and soft inside.

I discovered the “trend” of smashing boiled potatoes a few months ago from a vegan Instagrammer Mississipi Vegan. I couldn’t take my eyes off of how crisp and mouthwatering his potatoes looked. So a few months later I decided to hop on that trend and create my own original and also mouthwatering recipe.

A tender inside and golden brown crispy skin. Topped with light and flavorful chimichurri and cheesy, salty tofu crumbles. Super easy and simple to make!

Now keep in mind this recipe will have oil in it, but don’t let that scare you away! The secret to getting these potatoes perfectly crisp is a drizzle of oil on the baking sheet, and a light drizzle on top of the potatoes once they’re smashed.

This chimichurri is filled with fresh herbs like mint, parsley, and cilantro. Adding to it is the right amount of acidity from red wine vinegar. To top it all off the freshly roasted garlic adds another layer of delicious flavor.

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Garlic Scape Pesto Socca Flatbread

June 17, 2018 by healthienut 2 Comments

As summer approaches it is time to start making dinners with fresh summer veggies. Pesto immediately calls my name during this time of year. So what better way than to lather it on some flatbread, toss some veggies on, and sprinkle with a bit of zaatar…yes please!

The light, zesty, and creamy pesto pairs perfectly with the crispy chickpea flatbread. Topped with tender blanched asparagus and peas. Garnished with red pepper flakes, zaatar, and fresh crisp sprouts. …

Curried Sweet Potato Black Bean Chili

May 31, 2018 by healthienut 1 Comment

I don’t know why I haven’t posted this recipe already, because it has got to be one of my favorites. I created this chili about a year ago and I have not stopped making it. It has been a hit with all my friends and family.

Easy meals like this are always so comforting and it makes it even better when it is packed with nutritious vegetables, carbs, protein, and healthy fats! All you could ever need in a meal. The choice of spices elevates it from any old chili. And the variety of carbs makes you feel satisfied after eating a huge bowl!…