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Chickpea & Eggplant Coconut Stew

Rich & creamy Chickpea & Eggplant Coconut Stew that is layered with flavor and simple to make.

Course Main Course
Keyword chickpea eggplant coconut stew, vegan dinner recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 servings
Author Taavi Moore

Ingredients

Roasted Eggplant

  • 1 medium eggplant, cut into ¼" cubes
  • 1 tbsp extra-virgin olive oil
  • 1 tsp kosher salt, divided
  • Freshly cracked black pepper, to taste

Stew

  • 1 tsp whole coriander seed
  • 1 tsp whole cumin seed
  • ½ tsp whole mustard seed
  • 2 tbsp extra-virgin olive oil
  • 1 medium white onion, diced
  • 2 cloves garlic, finely minced
  • 1-inch thumb ginger, finely minced
  • 2 tbsp tomato paste
  • 2 ½ tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp balsamic vinegar
  • 1 chipotle in adobo, finely chopped
  • 1 tsp adobo sauce (from canned chipotle in adobo)
  • 1-15 oz. can chickpeas, drained and rinsed
  • 1 ½ cups low-sodium vegetable broth
  • ½ cup full-fat coconut milk
  • Kosher salt
  • Squeeze of lime juice, or to taste
  • Fresh cilantro

Instructions

Roast the eggplant

  1. Preheat the oven to 450°F. While the oven is preheating, add the diced eggplant to a large baking sheet. Sprinkle over ~½ tsp kosher salt, making sure each piece gets topped. Let eggplant sit for 10 minutes. You will notice water droplets forming on the eggplant. Blot each piece with a paper towel to remove excess moisture. Toss with olive oil, ½ tsp kosher salt, and few turns of freshly cracked black pepper. Roast for 30 minutes, tossing halfway through. Set aside.

Prepare the stew

  1. In a large skillet over medium-high heat, add the whole spices. Toast for ~30-45 seconds until very fragrant and the mustard seeds start popping. Remove from heat and add to a mortar. Crush the seeds with the pestle as best you can until finely ground. Set aside.

  2. Heat the skillet back up to medium-high and add 2 tbsp olive oil. Once hot, add the onion and a pinch of kosher salt. Saute for 5-6 minutes until softened and translucent. Stir in garlic and ginger and cook for 1 minute more. Add tomato paste and a splash of the vegetable broth and cook for 2-3 minutes until tomato paste has darkened in color. Stir in ground spices, paprika, oregano, balsamic vinegar, chipotle in adobo, and adobo sauce. Cook for 2 minutes to mend the flavors, stirring frequently to prevent burning.

  3. Pour in broth and chickpeas. Bring to a low boil, reduce heat, and simmer for 10 minutes. Add roasted eggplant and coconut milk and cook until warmed through (about 3-4 minutes). Season with salt to taste (I added about ¾ tsp kosher salt).

  4. Finish dish with a squeeze of lime juice and top with fresh cilantro. Serve stew with brown rice, jasmine rice, or quinoa. Enjoy!