Healthier Carrot Cake Cheesecake Parfait

Creamy spiced cheesecake filling topped with a toasted oat carrot crumble.

Healthier Carrot Cake Cheesecake Parfait

Can I make this recipe dairy-free?

Yes! Substitute the cream cheese with a vegan cream cheese, greek yogurt with your favorite non-dairy yogurt, and butter with vegan butter.

Can I make this ahead of time?

Definitely! I Just recommend storing the cheesecake filling and crumble topping separately. Best in an airtight container in the fridge for up to 5 days.

If you make this recipe and decide to share it on Facebook or Instagram don’t forget to tag me @healthienut + #healthienut! I love seeing your mouthwatering recreations!

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Healthier Carrot Cake Cheesecake Parfait

Creamy spiced cheesecake filling topped with a toasted oat carrot crumble.
Course Breakfast, Dessert
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Author Taavi Moore

Ingredients

Crumble Topping

  • ½ cup old-fashioned rolled oats
  • ¼ cup finely chopped pecans
  • ¼ cup shredded carrot
  • 2 tbsp maple syrup
  • 2 tsp unsalted butter, melted
  • 1 tsp ground cinnamon
  • ½ tsp vanilla extract
  • ¼ tsp salt

Cheesecake Filling

  • 1 ½ cups plain greek yogurt
  • ½ cup low-fat cream cheese
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • ¼ tsp salt
  • (Optional toppings): whipped cream, chopped pecans, flaky sea salt

Instructions

  • Heat a medium skillet over medium-high heat. Add all crumble ingredients and stir well to combine. Cook for 3-4 minutes, stirring frequently, until fragrant and nuts and oats are light golden brown. Remove from heat and set aside.
  • In a mixing bowl, use a handheld mixer to combine the yogurt, cream cheese, maple syrup, vanilla, spices, and salt until creamy.
  • Divide the filling between two parfait glasses and top with oat carrot crumble. Optional: finish with whipped cream, chopped pecans, and pinch of flaky sea salt.
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