healthienut - Easy to follow plant-based recipes

A guide to help you become healthier and happier

Baked Mushroom Risotto with Rosemary & Dried Cranberries

by Leave a Comment

Thanksgiving is right around the corner and that only means new hearty and delicious recipes. Mushrooms, cranberries, and rosemary always call my name around this time of year. The flavors mend so well together and it always results in a crowd loving dish at the dinner table. 

This mushroom risotto is incredibly creamy and lucious. Embedded with soft chewy chunks of dried cranberries and sun dried tomatoes. Flavored with fresh rosemary and homemade cream of mushroom soup. This will be the perfect side dish during your thanksgiving meal. 

IMG_9548

Believe it or not this is my first time making risotto. I was a bit intimated, but I swear that baking your risotto will not only save you a lot of patience, but will not cause you to sacrifice flavor. 

Feel free to substitute various dried fruits, add nuts, or other fresh herbs like parsley. It is your thanksgiving meal, get creative! 

…

Read More

15-minute Cumin-spiced Black Bean Tacos

by Leave a Comment

Sometimes all you’re craving is a simple, no-fuss, healthy meal. I have had my fair share of having no energy to want to cook dinner and having minimal ingredients in my kitchen. However, you don’t need to sacrific taste when cooking an easy and fast meal. 

These cumin-spiced black bean tacos are packed with flavor, texture, and nutrients. Great kick of protein from the black beans, healthy fats from the avocado and dressing, and variety of vitamins and minerals from the vegetables, such as vitamin K, potassium, and fiber. 

IMG_9515

Black bean tacos are always my go-to when I am feeling lazy in the kitchen. Simply heat up some beans with some spices, saute your favorite vegetables, and top with a flavorful dressing!

My absolute favorite dressing right now is the Green Goddess Dressing from trader joes. It’s filled with simple, wholesome ingredients and is packed with flavor. …

Read More

Vegan Pumpkin Cinnamon Rolls

by Leave a Comment

Yes, you read that right. Pumpkin cinnamon rolls! I could not not do another pumpkin recipe. Let me just say this is one of the best recipes I have ever made, and if you try them out yourselves you will know exactly why! 

Fluffy, sticky, and goeey these pumpkin cinnamon rolls are smothered in a thick icing and will leave you wanting to eat the whole batch. Perfect for this season…or any time of year really. They are that worth it. 

IMG_9240

I did not have the intention to make these “sticky” buns, but as soon as I cut them I realized the gooey caramely goodness that was hidden under these rolls. I could not resist diving into one right away. A beautiful mistake right? 

The ingredients are super simple and the process is easier than you think! …

Read More

30-Minute Instant Pot Lentil Soup

by Leave a Comment

There’s nothing more comfortable than a warm bowl of soup during these cold months. Grab your favorite fresh bread and dig into this creamy lentil soup and I am sure you will forget about those freezing cold temperatures.

This super creamy lentil soup is packed with flavors, aromas, and only takes at most 30-minutes to make. Spiced with whole cumin seeds and coriander…there really is no perfect warming spices for this soup. Topped with crunchy sprouts, red pepper flakes for a bit of spice, white sesame seeds, and a squeeze of lemon juice to brighten it up. 

IMG_9174

If you don’t have an instant pot I highly recommend you to invest in one. Especially if you are a college student. Not only will it save you from buying a bunch of pots/pans, but it takes significantly less time to cook your meals. If I were to make this lentil soup on a stovetop it would have taken an hour opposed to 15 min. to cook. Crazy right? 

Simple saute a few vegetables, and toast the cumin seeds. Pour in the lentils. Add the tomato paste, diced tomatoes, and broth. Put on high pressure and cook for 15 minutes…yes I said only 15 minutes. Viola you have a perfect lentil soup! 

…

Read More

Vegan Instant Pot Ramen

by Leave a Comment

I hope you’re not getting tired of college and dorm-friendly recipes, but they can also be useful to anyone who just wants to a follow a simple, no-stress recipe!

This ramen is extremely tasty and only requires an instant pot and 30 min. of your time. No big mess, minimal ingredients, and cheap. With a flavorful broth, crispy tofu, and crunchy toppings this will sure satisfy your taste buds. 

IMG_9184

This recipe is…

  • Easy 
  • Simple 
  • Cheap 
  • Dorm & College-friendly 
  • 100% vegan 
  • Healthy 
  • One-pot friendly 

…

Read More

Pumpkin Spice Black Bean Brownies

by Leave a Comment

You’re probably thinking…Did I just say brownies and black beans in the same sentence? Yes I sure did. Believe it not these brownies are incredibly fudgy, chocolatey, and simply melt in your mouth. Black beans add an amazing dense fudginess and trust me…you wont even taste them in the final product. 

An incredibly fudgy chocolate filled black bean brownie with a bit of festive touch by adding pumpkin pie spice. Embedded with gooey chunks of chocolate chips as well!

IMG_9186

If you haven’t had black bean brownies yet and you are a little hesitant to try them then you’re really missing out!

They are protein-packed and a perfect healthy alternative to any sweet treat. 

…

Read More