healthienut - Easy to follow plant-based recipes

A guide to help you become healthier and happier

Cinnamon Roll Cupcakes

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One of my favorite desserts…since I was a little child, is cinnamon rolls. I simply can’t get enough of the sweet, fluffy layers of cinnamon crusted dough. Smothered in a thick sugary icing. It truly is to die for. 

If you know me, then you know I sometimes like to take a twist on traditional recipes. So, what better twist than a cinnamon roll in cupcake form? Convienent, fast, but doesn’t lack any of the flavors. 

A fluffy vanilla cupcake embedded with a cinnamon struesal and smothered in a simple powdered sugar icing. 

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Yes…I broke the cinnamon roll rules, but if it results in a mouth drooling creation than who cares, right? 

This recipe is extremely easy to make. It starts with a basic vanilla cupcake recipe. It is then layered with a cinnamon struesal mixture, which is swirled in. Drizzled with a simple icing of powdered sugar and non-dairy milk. …

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Patatas Bravas with Garlic Aioli

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During my time in Spain, there were many dishes to drool over. From vegetable paella, to creamy gelato…it was all some of the best food I have ever eaten. However, there is one dish that keeps coming back to mind, because it feeds my obsession with potatoes. Patatas Bravas!

Crispy, golden brown potatoes smothered with a slightly sweet, paprika tomato-based sauce. I have paired it with a garlicy aioli that will make this a match made in heaven. 

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The Bravas sauce pairs perfectly with almost anything. Smother it on a sandwich, top it on some freshly toasted bread, or throw a few dollops in a stew. The aromas themselves while making this will make you want to dive in right away. 

This recipe is extremely simple and easy to make, it just requires some patience and an eager appetite. 

Feel free to make your favorite aioli to pair with this, or use the recipe I have provided down below. Sprinkle with some fresh or dried basil, and you got yourself the perfect main or side dish. …

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African Peanut Stew | Easy & Affordable

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This is one of my favorite recipes that I have brought to you, because it screams easy, affordable, and accessible. It may not seem like it, but I haved provided you with a breakdown of the cost and how the ingredients are simple and easy to prepare.

This stew is full of delicious flavors, textures, and aromas. With soft chunks of tofu, kale, crunchy peanuts, and fresh cilantro. 

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I have partnered up with Compassion in World Farming USA to bring you this recipe. They recently launched their new campaign, Eat Plants. For a Change. They work to create a humane and sustainable farming system through encouraging people to consume fewer animal products. An interesting component of this organization is that their food business program works with food businesses to improve animal welfare. They strategize with these businesses, like fast-food chains, to improve the quality of life and care of animals in commercial farming.

You too can make a difference. By incorporating more plant-based meals into your diet you are taking steps to encourage food companies to incoporate more plant-based food into their menu. 

I strongly encourage you to follow this link to sign up for the campaign yourself: www.ciwf.com/healthienut 

By signing up you’ll recieve free resources regularly to help you incorporate plants into your daily meals! 

The more supporters for this campaign the more the food companies will recognize the demand for plant-based food items. …

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Chewy Peppermint Cookies

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Truth be told I have never been a huge fan of candy canes…but once it comes around to this time of the year I am all about sticking them in my homemade hot cocoa while cozying up by the fireplace. Of course I am a huge fan of holiday cookies, so what better way then to combine the two? 

I am not going to lie that these taste like you’re biting into a candy cane, but a bit less artifical tasting and a heck of a lot tastier. 

These cookies are extremely chewy with crispy outsides. Bites of peppermint melt in your mouth while getting hints of vanilla embedded in the soft dough. I think these would be perfect to dip in your warm hot cocoa this christmas season. 

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Yes I know these are not the healthiest cookies for you, but let’s be honest here…I don’t think christmas season is a time where you go out and bake a dozen healthy cookies to enjoy right? 

Feel free to get creative with this recipe and add ingredients like: 

  • vegan white chocolate chips 
  • nuts 
  • cocoa powder 
  • chocolate chips 

…

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Maple Roasted Sweet Potato with Brussel Sprouts & Cranberry Sauce | Thanksgiving Leftover Recipe

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It’s a few days after thanksgiving and I am sure your fridge is still stocked with leftovers. I’ve got bags of stuffing, mushroom gravy, brussel sprout salad, mashed potatoes, and more. That only means I have the ability to get creative in the kitchen with making leftover recipes! 

I had a bunch of leftover brussel sprouts, toasted pecans, and cranberry sauce, so I utilized that and created this simple, yet delicious creation. A maple and balsamic laced sweet potato stuffed with balsamic roasted brussel sprouts, juicy cranberries, toasted pecans and topped with a tart cranberry sauce. The medley of these flavors is spot on. 

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Of course you may not have all the leftover food that I had to create this recipe, but any leftover roasted veggies will work to replace the brussel sprouts! 

The way that you eat this recipe does count. Make sure to get in a peice of the sweet potato skin and flesh, a brussel sprout, pecan, and a bit of the cranberry dressing. You will thank me later! …

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Vegan Apple Pie with Salted Caramel

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It may be the night of thanksgiving and you have most likely already made or eaten your pie…but it is never too late for apple pie. Trust me one this one this pie will blow your mind and it was even approved by two people who have never liked pie. 

A crispy and buttery crust paired with sweet, slightly tart, and soft apples. Topped with a creamy salted caramel sauce. Are you drooling yet? 

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This recipe will sure cure any sweet tooth you are having other these holidays. A perfect dessert to bring to any holiday party! 

Top with your favorite non-dairy vanilla ice cream or whipped cream. Never enough sugar am I right? …

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