Flaky and flavorful pan seared cod tacos with fresh mango salsa and yogurt sauce.
Can I substitute the cod for another fish?
Definitely! The cook times may vary though. This taco recipe would be delicious with salmon, shrimp, or another white fish.
Will any taco seasoning work?
Yes! I personally love Siete taco seasoning.
Can I make the fish in an air fryer?
Definitely, and I’ve done it before. Air fry for 8-10 minutes at 400F.
If you make this recipe and decide to share it on Facebook or Instagram don’t forget to tag me @healthienut + #healthienut! I love seeing your mouthwatering recreations!
Easy Fish Tacos with Mango Salsa
Flaky and flavorful pan seared cod tacos with fresh mango salsa and yogurt sauce.
Servings 4 servings
Ingredients
Mango Salsa
- 2 fresh mangos, cubed
- â…“ cup chopped fresh cilantro
- ¼ cup diced red onion
- Juice from 1 lime
- ½ tsp kosher salt
- ¼ tsp freshly cracked black pepper
Spread
- 1 cup greek yogurt
- 2 tsp Siete Mild Taco Seasoning (or sub other taco seasoning)
- Juice from 1/2 lime
- Kosher salt and black pepper, to taste
Fish
- 1 lb cod, cut into 2 oz. portions
- 1 tbsp Siete Mild Taco Seasoning (or sub other taco seasoning)
- Kosher salt and black pepper, to taste
- 1 tbsp avocado oil
- 7-8 small corn or flour tortillas, to serve
Instructions
- Start by making the salsa by combining all ingredients in a bowl. Season with additional lime juice, salt, and/or pepper to taste, if desired. Refrigerate until ready to serve.
- Make spread by combining all ingredients in a bowl. Season with additional lime juice, salt, and/or pepper to taste, if desired. Refrigerate until ready to serve.
- Add cod to a large bowl and toss with taco seasoning, salt and pepper.
- Heat oil in a large skillet over medium-high heat. Once the oil is hot, add the fish in a single layer. Lower heat to medium.
- Cook undisturbed for 2-3 minutes or until underside is golden. Flip the cod and continue cooking on the other side until fish is opaque and flakes easily with a fork, or reached an internal temp of 145°F. Remove from heat.Â
- Assemble tacos by adding spread to warm tortillas. Top with cod and mango salsa.
