Easy and delicious honey garlic shrimp all made on a sheet pan.
This Sheet Pan Honey Garlic Shrimp is the perfect high protein meal prep recipe. It consists of baked shrimp and green beans tossed in a flavorful honey garlic sauce!
A nutritious and delicious high protein meal that is ready in no time and most of it is cooked on one sheet pan! The honey garlic sauce is loaded with flavor and contains just several simple ingredients.
Why you’ll love this Sheet Pan Honey Garlic Shrimp:
Simple and easy to make. This recipe is easy to make and contains simple easy-to-find ingredients.
Flavor-packed. The honey garlic sauce is sweet and salty, consisting of tamari, honey, sesame oil, rice vinegar, and fresh garlic and ginger.
Nutritious and high in protein. This recipe packs 25 g protein per serving! Shrimp is also an excellent source of omega-3 fatty acids, which are essential for anti-inflammatory, brain, and heart health.
Ingredient Breakdown:
- Shrimp – fresh or frozen will work in this recipe. Just make sure it’s peeled, deveined, and tail is removed.
- Tamari – low-sodium soy sauce also works.
- Honey – can substitute with maple syrup, but will be a different taste.
- Rice vinegar – can substitute with lime juice
- Sesame oil – don’t recommend a substitute for this!
- Fresh ginger and garlic – I highly recommend using fresh over dried
- Green beans – can also substitute with other veggies of choice, such as broccoli or bell peppers.
- Corn starch – can substitute with arrowroot starch.
How to make Sheet Pan Honey Garlic Shrimp:
- Preheat oven to 400F. Line a large baking sheet with parchment paper.
- Whisk together tamari, honey, rice vinegar, sesame oil, garlic, and ginger in a bowl. Pour half of the sauce over the shrimp and marinate for at least 30 min, preferably overnight. Pour the remaining sauce into a small saucepan and set aside.
- Add green beans to baking sheet and toss with oil, salt, and pepper. Spread out into a single layer and bake for 10-12 minutes. Remove from baking sheet and push to one side. Use a slotted spoon to add marinated shrimp to remaining half of the baking sheet, spreading out into a single layer. Bake for 8-10 minutes.
- While shrimp is baking, prepare the sauce. Bring the sauce to a simmer over medium-high heat. Whisk together cornstarch and 1 ½ tbsp water in a small bowl and pour into sauce. Whisk until sauce has thickened.
- Once shrimp and beans are done baking, toss in sauce. Serve over rice with sesame seeds and sliced green onions.
Serving Suggestions:
I recommend serving this Honey Garlic Shrimp over rice and topping with sesame seeds and sliced green onion.
Storage Instructions:
Store cooled honey garlic shrimp in an airtight container in the fridge for up to 3-4 days.
More Delicious High Protein Dinner Recipes…
- 20-Minute Peanut Beef Bowl
- Cold Chicken Vermicelli Noodle Salad
- Korean Inspired Beef Lettuce Wraps
- Hawaiian Inspired Chicken and Mac Salad
Also, if you make this recipe and decide to share it on Facebook or Instagram don’t forget to tag me @healthienut + #healthienut! I love seeing your mouthwatering recreations!
Sheet Pan Honey Garlic Shrimp
Ingredients
- 1 lb shrimp, deveined, peeled, and tail removed
- ⅓ cup tamari or low-sodium soy sauce
- ¼ cup honey
- 2 tbsp rice vinegar
- 2 tsp sesame oil
- 3 cloves garlic, minced
- 1-inch thumb ginger, peeled and grated
- ½ lb green beans
- 1 tbsp oil
- 1 ½ tbsp corn starch
- Sesame seeds, for serving
- Sliced green onion, for serving
- Cooked rice, for serving
Instructions
- Preheat oven to 400°F. Line a large baking sheet with parchment paper.
- Whisk together tamari, honey, rice vinegar, sesame oil, garlic, and ginger in a bowl. Pour half of the sauce over the shrimp and marinate for at least 30 min, preferably overnight. Pour the remaining sauce into a small saucepan and set aside.
- Add green beans to baking sheet and toss with 1 tbsp oil, kosher salt, and pepper. Spread out into a single layer and bake for 10-12 minutes. Remove from oven and push green beans to one side. Use a slotted spoon to add marinated shrimp to remaining half of the baking sheet, spreading out into a single layer. Bake for 8-10 minutes.
- While shrimp is baking, prepare the sauce. Bring the sauce to a simmer over medium-high heat. Whisk together cornstarch and 1 ½ tbsp water in a small bowl and pour into sauce. Whisk until sauce has thickened.
- Once shrimp and beans are done baking, pour over sauce and toss to combine. Serve over rice with sesame seeds and sliced green onions.
