Freezer-friendly Healthy Pumpkin Spice Pancakes

Ever wish you could have a whole stack of pancakes for breakfast, but was either too lazy to make them or didn’t have the time? That is where frozen pancakes come in. Throw them in the toaster or oven and have them ready in less than 5 min. Healthier then store bought…and truth be told much tastier! 

Fluffy and comforting pumpkin spice pancakes topped with banana, chopped pecans, and a healthy dose of maple syrup. 


These pancakes are completely freezer-friendly. All you have to do is wait for them cool down for 5 min. Space them evenly on a baking sheet and flash freeze them for 10 min. Then transfer to foil and wrap them up tightly. They will last you up to a month. 

All those pumpkin cravings this season can be fufilled at any time! 


These pancakes are…

  • Fluffy 
  • Delicious 
  • Easy & simple 
  • 100% vegan 
  • Healthy 
  • Quick 


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Freezer-friendly Pumpkin Spice Pancakes
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins

Fluffy and comforting pumpkin spice pancakes topped with banana, chopped pecans, and a healthy dose of maple syrup. 

Course: Breakfast
Keyword: freezer-friendly, pumpkin spice pancakes
Author: Taavi Moore
  • 1 cup whole wheat flour
  • 1 tbsp coconut sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp pumpkin pie spice
  • 1/4 cup pumpkin puree
  • 1 1/4 cup almond milk
  1. In a large mixing bowl, whisk together the flour, sugar, baking powder, and pumpkin spice. Add the pumpkin puree and milk and stir to combine. 

  2. Heat a large nonstick skillet over medium heat. Pour 1/4 cup of batter into pan and cook pancake until bubbles appear on surface and edges become slightly matte. Flip and cook for an additional 30 sec. until golden brown. Repeat with remaining pancakes. 

  3. If freezing, let them cool for 5 min. Space them evenly on a large baking sheet. Flash freeze them for 10 min. Proceed to wrap them tightly in foil or a sealed plastic bag. Will keep for up to a month. Reheat in an oven at 350 degrees for 10-15 min. or a toaster. 

  4. Top with sliced banana, chopped pecans, and maple syrup. 



  1. Ashlee
    September 16, 2018 / 9:29 pm

    Could you replace the whole wheat flour with all purpose or oat flour? Thank you 🙂

    • healthienut
      September 16, 2018 / 9:48 pm

      Yes of course! 🙂

  2. September 20, 2018 / 3:45 pm

    this looks great! Could you use all-purpose gluten free flour as a substitute for the whole wheat flour?

    • healthienut
      September 20, 2018 / 11:56 pm

      Yes for sure!

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