Healthy French Toast Muffins

You heard that right..french toast in muffin form! If you don’t have time to prepare a whole stack of french toast in the morning then this is the perfect & quick decadent treat for you!

Perfectly sweet, moist, fluffy, and secretly healthy. Oil-free, refined sugar-free, and of course 100% vegan!

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This recipe is so incredibly easy and a perfect on-the-go breakfast idea. 

Sweetened with maple syrup and bound with mashed banana instead of oil!

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Healthy French Toast Muffins 

By: Taavi Elizabeth     Makes: 6 muffins

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  • 6 slices of whole-wheat bread*
  • 1 mashed banana
  • 1/2 cup + 1 tbsp non-dairy milk 
  • 1 tsp vanilla extract 
  • 1/4 tsp salt 
  • 1/4 cup maple syrup 
  • 1 tbsp cornstarch 
  • 1/2 tsp cinnamon 
  • 1/4 tsp nutmeg 
  1. Preheat the oven to 375 degrees. Grease a muffin tin very well. 
  2. Cut the bread into small cubes. Set aside. 
  3. In a large mixing bowl, whisk together remaining ingredients. Pour bread over mixture and toss with a spoon to coat. Make sure every piece of bread is generously coated in the mixture. 
  4. Fill each muffin tin 3/4 full with bread mixture. Bake for 20-25 min. or until golden brown. Take out and let rest in the tin for 5 min. Then cool for an additional 10 min. on a wire cooling rack. 
  5. Serve with a drizzle of maple syrup and other preferred toppings. Enjoy! 


*Feel free to substitute any bread of your choosing. 



  1. April 25, 2018 / 4:11 pm

    looks yummy, almost like a cross between french toast, muffins and bread pudding

    • healthienut
      April 26, 2018 / 12:45 am

      Thank you! I was thinking the same thing about it resembling bread pudding. Yum!

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