gluten-free

Blueberry Lemon Bars | Gluten Free & Vegan

June 10, 2019 by healthienut Leave a Comment

If you get the chance to dive into the recipes on my blog chances are you will find many lemon recipes. I love lemon…it is tasty in everything -from savory to sweet. I am surprised I haven’t gotten the chance to veganize one of my favorite lemon recipes -lemon bars.

Toss in some fresh, seasonal blueberries, dust with powdered sugar, and you will be in heaven. These bars will melt in your mouth and you would never believe the “buttery” shortbread crust is gluten-free. You won’t miss any eggs or butter in this recipe. I got you covered. …

Healthy Pumpkin Pecan Muffins | Vegan & Gluten-free

September 15, 2018 by healthienut 1 Comment

It is my first pumpkin recipe of the season and I could not be more excited. Leaves are starting to fall, raining is beginning to drizzle, and I am feeling more rushes of cold air. That might not sound the most exciting to you, but I can tell you I am definitely more a lover of autumn than summer. Want to know the greatest reason why? Food. Simple as that.

The countless recipes you can make from fall produce and warming spices is incredible. The top of my list this season is definitely pumpkin recipes. Well, don’t worry because I have quite a lot coming your way on my blog.

These super fluffy and moist pumpkin pecan muffins are a great way to kick off this cold weather. They are entirely gluten-free, vegan, and can be eaten with no regrets…however I believe every muffin should be guilt-free (even if its unhealthy). Treat yourself am I right?

Embedded with chunks of pecans and topped with a creamy hazelnut frosting.

I am excited that I am finally bringing to you another gluten-free recipe, because those are quite lacking on my blog. I find that working with gluten-free flours can be quite hard, yet I think I nailed it on this one. Practice makes perfect!

A combination of oat flour and almond flour yields a super fluffy and soft texture without creating the stereotypical crumbly and dense texture that you often associate with gluten-free desserts.

I wanted to create a more unique frosting and veer away from the traditional cashew one. I soaked some hazelnuts, took the skin off, and added some acid, sweetness, and some liquid. The results were an ultra creamy and rich hazelnut goodness. …

Peanut Butter Coconut Macaroons

July 24, 2018 by healthienut Leave a Comment

If you put peanut butter in anything chances are it will taste delicious. And that includes coconut macaroons.

Anything can be made vegan and that includes those cute little coconut macaroons you see in the bakery. Usually made with sweetened condensed milk, but thanks to canned coconut milk I got you covered!

A chewy and crumbly coconut mound with creamy peanut butter and a drizzle of dark chocolate. I think I’ll take a few….

Creamy Garlic Pasta with Roasted Brussel Sprouts & Tomatoes

July 11, 2018 by healthienut Leave a Comment

I am not a huge fan of tomatoes, but if you give me some fresh from the market bursting with flavor and juices then I will eat them any day. As soon as you throw them in a creamy pasta I am all over them.

Pasta shells tossed in a creamy garlic white sauce paired with blistered, roasted cherry tomatoes and charred roasted Brussel sprouts. With fresh garlic and zesty lemon notes….

Raspberry Almond Coconut Bars

July 10, 2018 by healthienut Leave a Comment

When life gives you raspberries you make a dessert…because simply just eating them alone isn’t enough. I gotta say I have a sweet tooth.

Picked up a whole crate of freshly picked raspberries from my local fruit/veggie market and I almost ate 2 boxes before we even got home.

Paired this delectable & juicy berry jam with a soft and delicate almond base, crunchy sliced almonds, and toasted coconut.

The perfect breakfast bar!…

Easy Vegan Falafels with Tzatziki Sauce

July 9, 2018 by healthienut Leave a Comment

There is nothing better than freshly made pita bread. Soft and pillowy and freshly warm. Pair it with a delicious falafel recipe, tzatziki sauce, and some fresh veggies and you got yourself the perfect vegan greek gyro.

A crunchy golden brown outer layer with a soft moist flavorful filling…these falafels are to die for. Paired with a creamy yogurt-based greek tzatziki sauce and crunchy fresh veggies. …